Notes on Pain, Stress and the Body
Michael’s blog unpacks the questions he hears most in clinic, from why tension builds up to how stress affects the way you move and feel, explained in everyday language.
Understanding the Connection Between Your Nervous System and Pain
How nervous system health may influence the way you experience pain Have you ever noticed that your pain feels worse when you are stressed, overwhelmed or not sleeping well? Or perhaps your neck and shoulders seem to carry tension even when you haven't done anything...
Why Does My Back Keep Hurting? Understanding Persistent Pain
When back pain keeps returning, looking beyond the painful area can help Back pain can be frustrating, especially when it keeps coming back despite rest, stretching or treatment. You might find yourself wondering whether something is damaged, whether you should stop...
Can Stress Cause Neck Pain, Headaches and Muscle Tension?
Understanding the relationship between stress, your nervous system and physical discomfort You finish a long day at work, and your neck feels stiff. Your shoulders are tight, your jaw is clenched, or a familiar headache begins to develop. Sound familiar? Many people...